PUSH UPS - MY FULL GUIDE

I made this guide for those who want to get muscles or wanna do better push ups!

What does it contains?

• It contains How to start from "Half Push-ups" to "Full Push-Ups" or if you are really interested It has 2 Kinds of Unique Push-ups

How long do I have to do this?

• It takes about 3 weeks if you are fast, but average it's like 1 month

Length : 3 Pages

• Begginer
• Advanced
• Profesional